![]() The fact that it comes with a foot massage mat to treat tired and achy feet and suction cup anchors make this vibration plate an even sweeter value. You can also build arm and shoulder strength with the push-up bars that come with the platform. Switch over to the loop bands for maximum resistance. There are five color-coded bands ranging from light to heavy resistance. Incorporate upper and lower body exercises with the included resistance bands and loop bands. Select the most intense mode to burn fat, boost metabolism and regenerate tissue. Increase to the medium setting to loosen up and relieve pain. If you’re just starting out or want to detox, the low mode is a good fit. The motor is powerful yet efficient and works quietly to avoid irritating those around you. ![]() It’s a great entry-level choice and is our top choice for shoppers on a budget. Shake off post-workout fatigue or build strength using the highest speed. With 10 pre-programmed modes and three speed levels at your disposal, there are plenty of available intensity settings. Increase bone strength and stimulate your muscles on the value-oriented FITPULSE Classic Vibration Plate. Lifepro’s premium Rumblex vibration plate has oscillation, pulsation and lateral motors and also increases bone density.įind more LifePro Waver Vibration Plate information and reviews here. The Turbo model also decreases aches and pains, and has oscillation and pulsation motors. Step up to the LifePro Hovert 3D Vibration Plate Machine, which has oscillation and lateral motors, if you want to improve your balance. The LifePro Waver is best for building muscle, improving your flexibility, weight loss and lymphatic drainage. Short on space? Integrated wheels and handles allow you to move the vibration machine out of the way. This machine weighs just over 30 pounds and has a weight capacity of 330 pounds. If you’re new to vibration platforms or you’re looking for some new workout ideas, you can check Lifepro’s website for a free library of workouts. Anti-slip rubber on the top and bottom ensures each session is safe and controlled. A quick glance at the user display screen shows the speed and intensity, time and more. ![]() Whether you’re rehabbing an injury and want to go slow or you’re looking for a faster-paced session to meet your goals, the Lifepro Waver is highly adjustable to match your needs. This is one of the best vibration platforms on the market for targeted arms and abs movements, as it comes with adjustable handles to reduce wrist strain while doing push-ups and other movements. If you’re especially focused on your upper body and core, consider the LifePro Waver Press Vibration Plate Exercise Machine. You can even work your abs with crunches and planks, while the machine’s vibrations activate your core muscles to build strength. Included resistance bands work your arms and allow you to perform movements such as bicep curls and shoulder presses on the platform. For example, its vibrations bring results to your lower body by targeting your primary muscles and the smaller surrounding muscles to work your legs and glutes. LifePro’s popular Waver Vibration Plate has 99 adjustable speeds, a 4-12Hz frequency and a single oscillating motor to target specific areas. Don’t let its smaller size fool you, as there’s plenty of room to work your entire body. If you’re not ready to spend your hard-earned money on a bigger whole-body vibration platform, this compact machine is a practical solution. 4.It’s hard to beat the LifePro Waver Vibration Plate exercise machine in terms of overall value, which is why it’s our top choic. While your legs provide 60% of the power per rap, many other muscles come into play, so you know you’re getting a full-body, all-around workout. It works the whole body and also secures that you can get a full range of motion. The rowing machine is one of the best cardio machines that are the best at home weight loss. ![]() This makes it not only an exercise that improves your cardiovascular endurance but can go on your muscle strengthening as well. Some people also like to put a protection band around their legs and add in some bribes as they’re stepping. To make it even more challenging, you can even take two stairs at a time, climb the stairs sloping or even add a squat or frog jump in-between moves to feel a bigger burn in your quads and glutes. And if you have walked up a few flights of stairs, then you’ll know that it can make your lower body burn.Ī stair climber is a simple cardio machine, but you can add so much versatility to your workouts to get a great workout for weight loss at home. ![]() The stair climber is a great stomach weight loss machine that emulates walking up the stairs. ![]()
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![]() There is a brand label registration fee due for each product that is registered. The following is the most current report:Ģ023 1st Quarter - Direct Shipper Brand Label Report (PDF)Ģ023 2nd Quarter - Direct Shipper Brand Label Report (PDF) Brand Label RegistrationĮach brand label or product offered for sale in South Dakota is required to be registered with the State prior to offering the products for sale or for consumer consumption. Wineries are required to report their sales quarterly through our online Filing and Tax Payment portal.Įach quarter the department publishes a list of wine labels registered for sale and shipped in the state. Wine direct shipper licenses must submit their sales tax liabilities using our online Filing and Tax Payment portal. The municipal sales tax and municipal gross receipts tax only apply to shipments within a municipality. The 4.2% state sales tax applies to all shipments into South Dakota. See the application tutorial video to learn more.Īs a wine shipper, you are required to collect sales tax based on where the customer receives the order (the customer’s shipping address) and both the product cost and shipping charges are subject to tax. There is an annual fee of $100.00 for the license. When submitting the application, the applicant will need to include a copy of their current federal basic wine manufacturing permit. Wineries wishing to become licensed in South Dakota need a sales tax license and a direct shipper license.
![]() ![]() Full prepayment is required to guarantee a booking and prices quoted are inclusive of 6% Sales & Service Tax (SST).Themed Ratusan Resipi Istimewa, the Ramadan buffet spread at The Royale Bintang Resort &Spa showcases Malaysian favourites such as roast lamb, nasi briyani and a variety of homestyle dishes that represent the country’s multicultural heritage. For bookings or queries, please contact +60 3 2182 1234 for further assistance. View e-brochure for further details and visit the e-Voucher Store to purchase buffet tickets. Available from March 23 – April 22, 2023. MYR 198 nett (Adult) ǀ MYR 99 nett (Child)Įxclusively for deliveries and takeaways, a series of buka puasa set menus, edible gifts, and a la carte selections will be available on Grand Hyatt Kuala Lumpur Online Store for a fulfilling dining affair at home. MYR 218 nett (Adult) ǀ MYR 109 nett (Child) The line at Ramadhan Feast includes exciting live stations that will feature all-time favourites like Sup Gear Box with Australian grass-fed beef knuckle, grilled sustainable seafood, JP teres Signature Chicken Rice, noodle station, Australian beef and Kambing Bakar carving station.Ĭontinue with sup kambing mamak, roti bakar benggali, aroma bubur lambuk, goan fish curry, paneer Jalfreze, hara bhara kebab, seafood on ice, murtabak ayam, roti canai, murtabak daging, rendang daging, rendang ayam, kailan ikan masin, ayam tomato berlada, sambal udang, daging masak hitam manis, itik kerutub daun limau wangi, gulai kambing mamak, kerabu ayam pucuk paku, kerabu limau Bali, kerabu aneka laut, ulam-ulaman, sataty, dim sum, and more.Įnd the meal sweet with peanut butter Swiss roll, burnt cheesecake, Teh tarik mousse cake, coconut pineapple tart, red bean profiterole, Malaysian popsicle, kuih loyang, pandan chiffon cake, ice cream, kopi cham chiffon, batang buruk, dodol, kuih bahulum, and more. The homely setting at JP teres encompasses a buffet spread that extends from indoors to outdoors for an interactive buka puasa experience, with daily Lucky Draw prizes to be taken home.Ĭurated by the hotel’s wellgarded local chefs, Ramadhan Feast spotlights on the essence of sustainability being preserved while uplifting the culinary authenticity of Malaysian and special Indian cuisines served. Those in favour of the anticipated buka puasa jollity at JP Teres are in for a treat this blessed month as Ramadhan Feast brings back the flavourful spread of Malaysian varieties with exclusive Indian cuisine highlights by a guest chef from Chennai. MYR 228 nett (Adult) ǀ MYR 114 nett (Child)Įarly Bird : MYR 208 nett (Adult) ǀ MYR 104 nett (Child) GRAND SPICE BAZAAR BUFFET AT GRAND BALLROOM The buffet will be accompanied by a curated souk featuring selected local brands and vendors, and grand inclusions of live performances, a dedicated kids’ corner, and daily Lucky Draw prizes-enabling casual groups of leisure and business guests to experience a bazaar of food, retail and entertainment in one place.Įnvisioned as a new concept to resonate well with the locale, Grand Spice Bazaar aims to make a difference during the holy month by contributing an amount of proceeds from the ticket sales to selected communities in need. Among the must-try are kunefe – a treat made of sweet pastry and cheese, Turkish coffee and legendary Turkish ice cream.Ĭoming to life is a themed setting that centers on Turkish and Middle Eastern chic, entails a sumptuous Ramadhan buffet with over 90 authentic local dishes, along with famous Turkish cuisine, for a new buka puasa dining experience. ![]() ![]() This year, Grand Hyatt Kuala Lumpur introduces Grand Spice Bazaar at Grand Ballroom – a unique buffet spread of authentic local dishes, with a highlights of Turkish-Middle Eastern cuisine cuisine by a guest chef from Istanbul. ![]() ![]() So you should take some time to get everything dialed in how you like it. It is also separate from any software gain control that you might end up using. You can use the gain control on the bottom of the mic, but that could affect the clarity of your recording. The problem is that you can adjust the mic in Windows or on the hardware itself. The QuadCast sounds great out of the box, but you may have to fiddle with everything to get the best quality. What you won’t like You may need to tinker to get the best results It eliminates those vibrations without the need for anything extra. But with the QuadCast, that’s not a concern. ![]() You can almost always buy a third-party shock mount to fix that. This is what pushes it over the top for gaming-related video content.Ī lot of USB microphones sound great, but they also pick up the bumping and thudding of a mouse moving on a nearby surface. Included shock mountīut perhaps the best feature is that the QuadCast comes with a shock mount. And since the touch button is on the top, you won’t accidentally activate it. Instead, all you have to do is gently press your finger to the top of the microphone, and the light turns off and the microphone goes silent. It eliminates switches and physical buttons that can create loud clicks on your recording track. The QuadCast has a touch-sensitive button to mute and unmute. This makes it easy for people to tell when you have a hot mic on your desk.Īnd if you want to mute the mic, all you have to do is tap the top. The QuadCast lights up from the inside with red LEDs when the microphone is active. The reason I prefer the QuadCast is because it was obviously built with gaming in mind. You can get similar audio from the Blue Yeti Nano, the Razer Seiren X, or the Samson G-Track Pro. You can hear it compared to other microphones in the playlist below: Smart featuresīut it’s all of the extras that set the QuadCast apart. But the QuadCast is still better than good enough. ![]() If you want to record a bunch of people for a podcast or for a multiplayer stream, you’d do better with an array of shotgun mics, of course. It even does a fine job of isolating room noise if your PC fan is loud or you want to keep a window open.īut even in the other modes, you should get audio that will sound great in a YouTube video or on Twitch. And in this mode, your voice will come through full and clean. For streaming a game by yourself, you’ll always want cardioid. It has four microphone patterns: stereo, omnidirectional, cardioid, and bidirectional. And if you’re in this “prosumer” segment, the HyperX QuadCast sounds as good or better than nearly any competing device. You will always get better audio from plugging an XLR mic into a mixer, but USB mics are going to work just fine for the vast majority of people. And it built a smart microphone that is better because of all of its clever extras. One of the good things about HyperX entering this space is that it knows gamers are demanding. ![]() ![]() Another indicator you might need more support: If you find excessive wear on the inner side of your running shoes.īut even if you don’t experience pain while running, arch support is still important. ![]() If you’re dealing with any of the issues above, you should consider getting more arch support, says Lobkova. “If the alignment is off or shock is inadequately absorbed, certain tendons or ligaments get overworked, leading to overuse injuries.”īy keeping your body in alignment as you run, proper arch support shoes can help alleviate a wide range of overuse issues, including conditions like plantar fasciitis, shin splints, Achilles tendonitis, posterior tibial tendonitis, medial knee pain, lower back pain, and heel pain, says Lobkova. “All that shock at heel contact needs to be adequately transferred up the chain to the ankles, knees, hips, and back,” she says. Add in the fact that each running step generates an impact force around three times your body weight, and you have a recipe for injury, says surgical podiatrist Dr. Overpronation doesn’t just cause issues for your feet-it throws your whole body alignment out of whack. How Arch Support HelpsĪrch support counters overpronation, or the tendency for your foot to roll inward ( or “pronate”) too much during your stride. ![]() Halloran, D.P.M., F.A.C.F.A.S., an Austin, Texas-based podiatry specialist. Paul Nasri, P.T., D.P.T., C.O.M.T., a physical therapist and owner of The Game Plan Physical Therapy in New York City and Daniel T. ![]() Nelya Lobkova, D.P.M., a surgical podiatrist based in New York City Dr. Janine Ferrigno-Taddeo, D.P.M., a New Jersey-based podiatry specialist and expert consultant at Aetrex Dr. To get reliable info on the science behind arch support, I included input from multiple podiatrists and a physical therapist: Dr. I’ve written more about running shoes than any other category, and have firsthand experience testing models from a range of brands. Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. ![]() ![]() ![]() Make sure Zoiper is not running, start Wireshark, select the currently active network interface and start capturing. Note that Wireshark requires to be started as super user in order to capture the interface, or follow the Wireshark manual about how to allow unprivileged users to do it instead. Here is our basic PDF tutorial about how to make a packet capture: You could either use an application like Wireshark or run the tcpdump command in the terminal.Ī) Creating a packet capture file by using Wireshark If you do not need the debug logger ON, you can disable it by using the Settings window -> Help/About -> Click on Enable debug log and turn off the debug logger. When the issue is recreated, exit Zoiper to make sure that the log contains only relevant information. You can access it by opening the a File explorer (thunar, nautilus, konqueror) and opening your home folder. Open the Settings window by clicking the button on the main Zoiper screen and Help/About Ī file named logfile_XXXXX_YYYYY.txt will be created in the home folder for the currently logged linux user.Note: Before preparing a set of log files, make sure that all non-strictly required settings such as STUN, Rport, KPML, MWI, Presence, etc. strace - contains very useful information in case Zoiper behaved unexpectedly.If the files are too large to be sent by email, upload them to your dropbox / googledrive / cloud account and send the download link to our support team. Note that you will need to attach the file to your email as a plain attachment or in a zip archive. Open a file browser, type %localappdata% in the address bar, press Enter, then find the Zoiper5\User Data\Crashpad\reports folder. It is located in the %localappdata%\Zoiper5\User Data\Crashpad\reports\ folder for the user that started Zoiper. Right click on Zoiper, then select " Create dump file".Īfter the file is created you will need to save it to a safe location.Ī crash log is usually created automatically. Right click on the Windows taskbar -> Task manager -> select Processes -> More details Send this file to us along with a debug log file from the same session.Ī dump file would provide valuable information in case Zoiper froze in the middle of an action. When done, exit Zoiper, then stop capturing and save the capture as a file. Then start Zoiper and recreate the issue. Make sure Zoiper is not running, then start Wireshark, select the currently active network interface and start capturing. Here is our basic PDF tutorial about how to make a packet capture. Wireshark documentation is available here: Wireshark is a useful tool for taking packet captures and network monitoring. To create the packet capture file you could use an application like Wireshark. The capture contains information about account registrations, configuration details, etc. If you do not need the debug logger ON, you can disable it by using the Settings -> Help/About -> Diagnostic -> Enable Debug log window.Ī packet capture log file is required so our developers could follow the network packets sent and received by Zoiper. When the issue is recreated, please exit Zoiper to make sure that the log contains only relevant information. Then open the folder named Zoiper5 and locate the log file.It is C:\Program Data for some Windows flavors. now exit the softphone and then start it again to create the log file.Ī file named logfile_XXXXX_YYYYY.txt will be created in the Application Data\Zoiper5 folder for the currently logged user.press " close" or " back" to go back and save the changes.click on the checkbox to activate the Debug logger.Open the Settings window by clicking the button on the main Zoiper screen and Help/About -> Diagnostic.Turn ON the debug logger by using the Settings window: It is usually required by our developers for their investigation. It contains detailed information about the events that took place, such as account registration, network status, configuration status, etc. are disabled.Ī debug log is created only if the debug logger is ON. Usually a packet capture file is always requested along with a debug log file. Other log files, that are not listed here, may also be requested by our Support team.crash log - contains valuable information in case Zoiper crashed in the middle of an action.dump file - creates a dump in case Zoiper's interface froze.packet capture log - contains information about the network packets sent to and by the softphone.debug log - contains general information about the events taking place and the softphone configuration.There are different log files that might be required for a successful investigation. ![]() ![]() ![]() This event is sanctioned by USA Track & Field. Please see the "Directions" tab below for more information. As always, there will be a good selection of grub at the Finish to fuel you up.īecause Dash Point is a Washington State Park, a Discover Pass is needed. There will be plenty of aid stations and the courses are well marked with signs at intersections. The trails at this park are non-technical, cushy and well maintained, and it's an excellent place to use your minimalist shoes if you so desire. Dash Point State Park is a 398-acre camping park with 3,301 feet of saltwater shoreline on Puget Sound. This is a great place to bring the whole family for a fun day by the water. So what can you do at Dash Point State Park Camping (tents and cabins): As I’ve mentioned, Dash Point State Park is a great place for camping near Seattle with 114 standard campsites, 27 utility campsites, one dump station, four restrooms, and six showers. Located in Federal Way between Seattle and Tacoma, the beach provides unobstructed views of the Sound and excellent opportunities for sea-life study including starfish and crabs. The Start/Finish area has many picnic/BBQ stations and is right by a nice long stretch of sandy beach. Description Dash Point State Park is a 398-acre camping park with 3,301 feet of saltwater shoreline on Puget Sound. The beach provides unobstructed views of the Sound and lots of opportunities to observe wildlife such as coyotes, foxes, ducks, eagles, and of course, plenty of marine animals too. The upper trails of the park have beautiful views of Maury and Vashon Islands, the Olympic Mountains, and spectacular sunsets. Dash Point State Park is a 398-acre camping park in the Pacific Northwest with 3,300 feet of saltwater shoreline on Puget Sound. ![]() ![]() Located a half-mile from the airport, they have some of the nicest tables in town and fun video poker machines as well. ![]() ![]() Mickey’s Cues & Brews is known in the Las Vegas area for their weekly tournaments, but they are also open 24/7, which makes it a great place to play a round any time. They have drink specials, table specials, and affordable snack plates as well. Cue D’s Billiard VenueĬue D’s Billiard Venue is in the growing district of Chinatown, which is west of the Las Vegas Strip. They have a full cocktail bar and video poker as well. Las Vegas Cue Club is one of the pool halls open 24/7 and allows minors before curfew. There is also an All-Day Pool package for locals! Las Vegas Cue Club Good Timez Billiards is a classic pool hall with a daily happy hour and plenty of tables to go around. They also host pool tournaments which are fun to participate in or relax and watch. It is more than 10,000 square feet and is a sleek, clean venue with good food and plenty of tables. Griff’s Las Vegas is a non-smoking billiard hall with a full restaurant. Of course, there is more to Las Vegas, NV than just Downtown or the Strip. This can be a good option if you are just looking for a round of billiards, but there isn’t a bar or food in the game room. The Hilton Grand Vacations Suites may be a non-gaming property on the Las Vegas Strip in terms of having a casino, but they still have a game room with a pool table. They may be famous for their $1 draft beer and $1 hot dog but also have plenty of pool tables and other bar games. Slots of Fun is an adult arcade steps from the Circus Circus main casino. They also offer over 100 draft and bottled beers, cocktails, and American smoked BBQ for when you are hungry. ![]() Located across from the Fountain Show on the Las Vegas Strip is Beer Park, a sports-themed bar with an open-air roof bar to play pool and other classic bar games like darts and beer pong. Serving breakfast, lunch, and dinner, as well as a full bar, including their special 100-ounce “Rocktails,” Rockhouse has everything you need to hang out for multiple rounds of pool. Rockhouse is in The Venetian, offering pool tables in a grunge rock vibe. Where to Play Pool in Downtown Las Vegas. ![]() ![]() ![]() Isn't it adorable! See what's on the BACK of the AIDEN purse. I quickly cut a few additional rectangles and made my latest pattern, the AIDEN Cell Phone Purse. Super neat, functional and so pretty! I made a separate tutorial for those ( here) You can use it on any of our other bag patterns in the shop.Īnd I wasn't able to stop there. Sturdy, too - I had to push them down to take this photo, LOL. ![]() You can check out a patch pocket tutorial here if you need more details.Īnd since the handles do all the heavy lifting, they deserve some pretty accents too, right? Here they are, double-color handles! (And there's a tutorial for those too!) ![]() I had been planning to do a lined tote tutorial for the blog, and the Playroom collection was just perfect for that! Admittedly, deciding among all the pretty prints was tough, so I quickly turned the exterior into a blocked combo - two pretty prints are better than one, right? And then I added a cute flap pocket: Here's some eye candy for you too - I snapped this picture like 2 minutes after the mailman left: It was sent to me by Art Gallery Fabrics, and when I opened it - happy dance! What I was looking at was the Playroom collection by Mister Domestic. Actually, the entire idea for this pattern hit me when I got a parcel. You can, too! □ Tote Bag Pattern - How It All Started!īut let's start at the beginning, with fabric. But for now, when we are all staying home, I've got tons of time to sew, and I'm gonna make tote bags from all the pretty prints I hoard in my closet. I will use this bag a lot, as soon as life gets back to normal. AppleGreen Cottage Tote BagĮdit: About the name of this pattern, I think I should just start referring to it as the AppleGreen Cottage tote bag, what do you think? I've had many people asking about it, but they can't put a finger on which pattern it is. The interior pocket will safely house a library ticket, or the cash for your stroll through the Saturday market, and a cup of coffee in your favorite cafeteria after. I can imagine this tote bag pattern with a pocket to turn into the perfect library tote or market bag. Join the FREE 7-part email course and make 6 beautiful items for your home! You'll love it! ![]() ![]() From here, one had to climb up out of the canyon bottom to the cliffs and rock slides where the jasper was formed. Years ago, the only way to get to this area was to follow the river upstream to Jim Morrison’s Ranch. East-west trending faults cut through this ridge and brecciated in the welded tuff, the elusive Morrison Ranch Jasper is found. Sheepshead Ridge extends north from the lava plateau and marks the east end of the canyon. Trees are rare until the higher elevation of the Mahogany Mountains is reached to the east. Morrisonite is formed in Rhyolite and confined to small areas, although the surrounding territory is of the same formation. On both sides of the canyon, old lava flows form vast plateaus covered with grasses and sage brush. Morrisonite Jasper is a semi precious gemstone material named after James Morrison, an old timer who lived in and explored the area for 50 years. In the other direction, the Steens Mountains can be seen on the horizon. Three Fingers Butte is a prominent landmark which can also be seen from western Idaho. It is on the eastern end of this 2000 foot deep canyon that the Morrisonite Jasper is found.įrom the southeast rim of the canyon one can see Three Fingers Butte far to the northeast. On its eastern trek the river flows through what the topo maps name "the hole in the ground". ![]() About 25 miles northwest of Jordan Valley, Oregon, the river abruptly turns east for several miles, makes several loops and then turns north again to flow into the Owyhee Reservoir. ![]() ![]() Traveling north close to the Oregon - Idaho border, it eventually empties into the Snake River just south of Nyssa, Oregon. The Owyhee River begins in northern Nevada and flows north through the high deserts of eastern Oregon. ![]() |
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